Creating emotional stability, healthy connection, and a stronger sense of self.

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If you’ve spent years feeling emotionally reactive, internally conflicted, disconnected from yourself or others, or stuck in painful relationship patterns, you’re not alone - and you’re not broken.

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Many people who seek this work are intelligent, sensitive, and deeply relational, yet feel overwhelmed by intense emotions, self-doubt, shame, or fears of abandonment. You may notice cycles of closeness and distance in relationships, difficulty trusting yourself or others, or a persistent sense that something about you is “wrong,” even when you rationally know better.

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These patterns often originate in early attachment experiences, developmental trauma, or nervous system conditioning - not personal failure or lack of willpower.

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The good news is that these patterns can change.

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Common experiences clients bring into this work

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You may recognize yourself in some of the following:

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• Emotions that feel intense, unpredictable, or hard to regulate

• Chronic self-criticism, shame, or low self-worth

• Feeling empty, disconnected, or numb at times

• Strong fears of abandonment, rejection, or being misunderstood

• Relationship patterns that repeat despite your best intentions

• Reacting in ways you later regret or don’t fully recognize as “you”

• Difficulty feeling safe, grounded, or emotionally steady

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Whether or not you’ve received diagnoses in the past (including BPD), the focus here is not on labels - it’s on understanding your nervous system, attachment patterns, and internal dynamics so meaningful change becomes possible.

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What therapy can help you build

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Our work together is oriented toward helping you:

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• Develop emotional regulation and nervous system stability

• Strengthen self-trust, self-compassion, and identity coherence

• Build healthier boundaries and relational patterns

• Reduce impulsivity, reactivity, and internal conflict

• Heal attachment wounds and unresolved trauma

• Improve communication and intimacy

• Feel more grounded, resilient, and internally secure

• Create a life that reflects your values rather than your defenses

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This is not quick symptom suppression or “positive thinking.” It’s deep, structured work aimed at lasting transformation.

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My clinical approach

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I integrate several evidence-based modalities depending on your needs, including:

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• Internal Family Systems (IFS) for working with protective patterns, trauma, and self-leadership

• Dialectical Behavior Therapy (DBT) for emotional regulation, distress tolerance, and relational stability

• Attachment-based and somatic approaches for nervous system safety and relational repair

• Cognitive strategies when helpful for restructuring patterns of thought and behavior

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Sessions are active, collaborative, and paced carefully to support safety, trust, and sustainable change. We work both with present-day challenges and the deeper patterns that drive them.

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I specialize in working with clients who have struggled with self-worth, complex relational dynamics, developmental trauma, emotional dysregulation, and identity instability - including those who may identify with or have been diagnosed with Borderline Personality Disorder.

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What progress often looks like

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Over time, many clients experience:

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• Greater emotional steadiness and resilience

• Less shame and self-attack

• Improved relationship stability and intimacy

• Increased confidence and clarity

• Stronger boundaries and self-direction

• A more compassionate and integrated relationship with themselves

• Reduced crisis cycles and reactivity

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Change happens gradually - but it compounds meaningfully.

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Practical details

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Sessions are 50 minutes, one-on-one, conducted via secure telehealth. We’ll regularly review progress and refine goals as your needs evolve.

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If you’re ready to begin building a more stable, connected, and self-directed life, I invite you to schedule a free consultation. We can explore what you’re experiencing and whether this approach feels right for you.

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